Tweet Most people are not fans of difficult emotions. So we evade it. We distract from it. We eat. We shop. We gossip. We watch mindless TV. All to escape feeling something that isn’t bad. It’s the things we do to try to avoid it that’s bad. But feeling it is just well uncomfortable. And yet, to sufficiently deal with anything hard like grief or disappointment, we need to actually feel it. Right now there’s a lot of pain in the world. But everywhere on social media and in life we hear the same things: Buck up. If it’s not…